The Healthy Life Podcast Channel
Healthy living is more than eating and exercising. It requires a permanent lifestyle change.
Join our channel and change your life now!
Healthy living is more than eating and exercising. It requires a permanent lifestyle change.
Join our channel and change your life now!
We select the best Healthy Life related podcast from all over the world!
We believe changing life habits can help you get a better life.
Our topics include food, fitness, self-help and meditation.
Choose foods that contains low amounts of unhealthy fats. Minimize your consumption of sweets, but instead choose whole fruits!
Increased fitness may lift your mood and improve your sleep patterns.
Good nutrition can help to reduce the risk of some diseases, including heart disease, diabetes, stroke and some cancers.
Daily stress can affect both physical and mental health. Relaxation can help reduce many chronic health concerns
The food we eat gives our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines.
Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
Travelling opens up your mind to new experiences and cultures, gives you a sense of achievement and actively lowers your stress levels.
Meditation can wipe away the day's stress, bringing with it inner peace